Hey there! I’m Bree, your go-to wellness dietitian.

I help people optimize their health through nutrition. With nourishing recipes, better-for-you brand collaborations, and wellbeing tips, my mission is make healthy the default.

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Snack Plate 101: The Ultimate Guide to Creating a Balanced, Delicious Spread
Snack Plate 101: The Ultimate Guide to Creating a Balanced, Delicious Spread

Discover how to create a balanced snack plate with the perfect mix of protein, fiber, and fresh produce. Get inspired by global flavors and seasonal ingredients for healthy, exciting snacks.

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Cherries for Melatonin & a Good Night's Snooze: Your Secret to Better Sleep
Cherries for Melatonin & a Good Night's Snooze: Your Secret to Better Sleep

Struggling to get a good night's sleep? The secret to better rest might be as simple as reaching for a handful of cherries.

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3 Steps for a Healthier Latte from a Dietitian
3 Steps for a Healthier Latte from a Dietitian

Did you know that with a few simple tweaks you can turn your morning brew into more than just a caffeine boost? Here are three steps to transform your latte into a healthier beverage.

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