Gingery Brazil Nut Granola
Prepares 4 cups
Ingredients
2 1/2 cups rolled oats
1/2 cup shredded unsweetened coconut
1/2 cup dried cranberries (or dried fruit of choice)
1/4 cup raw Brazil nuts, chopped
1/4 cup maple syrup
2 tbsp oil of choice (coconut or avocado oil work well here)
1 tbsp ground ginger
1 tbsp vanilla extract
1/4 tsp salt or to taste
Directions:
Preheat Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped Brazil nuts, shredded coconut, and pumpkin seeds.
Combine Wet Ingredients: In a small bowl, whisk together the maple syrup, melted coconut oil, ground ginger, vanilla extract, and salt.
Mix Together: Pour the wet ingredients over the dry ingredients and mix well until everything is evenly coated.
Bake: Spread the mixture evenly on the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown.
Cool and Add Dried Fruit: Remove from the oven and let the granola cool completely. Once cooled, stir in the dried cranberries if using.
Store: Transfer the granola to an airtight container. It will keep for up to two weeks.
Health Benefits:
Brazil Nuts: Rich in selenium, an important mineral for thyroid function and a powerful antioxidant. They also provide healthy fats and protein.
Pumpkin Seeds: A source of magnesium, iron, zinc, and antioxidants. They support heart health, immune function, and provides plant-based protein (A 1/2-cup serving of pumpkin seeds without their shell provides 21 grams of protein!).
Ginger: Known for its anti-inflammatory and antioxidant properties. Ginger can aid digestion, reduce nausea, and support the immune system.
Oats: High in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels, regulate blood sugar, and promote healthy gut bacteria.
Maple Syrup: A natural sweetener that contains some vitamins and minerals, including manganese and zinc. It’s a better alternative to refined sugars, offering a rich flavor with some nutritional benefits.
