Spicy Kale Salad

Prepares two salads.

Make it stand out

Ingredients

For the Salad:

• 1 bunch of dino kale, stems removed and leaves chopped

• 1 cup shredded carrots

• 1 sliced cucumber (small)

• 1 purple sweet potato, chopped and roasted (seasoned as desired, for extra spice roast with cayenne pepper)

• 1 avocado

• 1 cup cooked quinoa

• 1/4 cup pumpkin seeds

• 1/4 cup hemp seeds

• 1/4 cup dried cranberries

• 1 tablespoon olive oil

For the Dressing:

• 1/4 cup almond butter

• Juice from 1/2 a lemon

• 1 tablespoon apple cider vinegar

• 1 tablespoon olive oil

• 1 teaspoon fresh or dried thyme

• 1 teaspoon red pepper flakes

• 1/2 teaspoon pepper

• Salt to taste

Directions

1. Prepare the Dressing: Add the almond butter, lemon juice, vinegar, olive oil, thyme, red pepper flakes, pepper, and salt to a small bowl. Whisk until well combined.

2. Prepare the Kale: Place the chopped kale in a large bowl. Add a pinch of salt + olive oil and gently massage the kale for about 2-3 minutes until it becomes tender and slightly wilted.

3. Mix the Salad: Add the shredded carrots, cucumber, sweet potato, pumpkin seeds, hemp seeds, cooked quinoa, and dried cranberries to the bowl with the kale. Toss to combine.

4. Assemble the Salad: Pour the dressing over the salad and toss thoroughly to ensure all the ingredients are well coated. Top with avocado

Nutrition Benefits:

• Kale: Rich in antioxidants vitamins A, C, and K.

• Pumpkin Seeds: High in magnesium, zinc, and healthy fats.

• Hemp Seeds: A source of plant-based protein and omega-3 fatty acids.

• Quinoa: Contain protein, fiber, and essential amino acids.

• Apple Cider Vinegar: A probiotic food that is good for the gut and has antimicrobial properties.